- A MOMENT TO REFLECT - Take time to think about everything that has happened in the day with Noted Before Bed. This mindfulness journal lets you connect with your thoughts before going to sleep.
- FOR PEACE & CALM - Get rid of worry or stress with our journal for women and men. Write down whatever comes to mind, express your deepest thoughts, or simply get creative with paper and ink.
- DECLUTTER THE MIND - By answering the guided prompts, you'll be able to better practice self-awareness. Our affirmation journal allows you to decompress and just empty your mind before sleep.
- CONVENIENT SIZE - Measuring 4.75 x 6.7 inches, our 256-page night routine notebook is small enough to fit in your backpack or luggage. Take it with you on your business or leisure travels.
- QUALITY CONSTRUCTION - This daily journal for women and men can be laid out flat with its section-sewn binding. Its acid-free lined papers will remain secure and the spine won't break apart.