- CLEAR YOUR HEAD - Find a sense of calm with Relax, Breathe, Begin Again. This mindfulness journal features morning and evening questions to help you pay full attention to your mind and body.
- FOR PEACE & CALM - Get rid of worry or stress with our journal for women and men. Write down whatever comes to mind, express your deepest thoughts, or simply get creative with paper and ink.
- DECLUTTER THE MIND - By answering the guided prompts, you'll be able to better practice self-awareness. Our affirmation journal features inspirational and motivational quotes for positivity.
- CARRY IT AROUND - Observe your thoughts and track your feelings with our self care journal. It is conveniently sized at 5.83 x 8.27 inches so you can practice mindfulness anytime, anywhere.
- QUALITY CONSTRUCTION - This daily journal for women and men can be laid out flat with its section-sewn binding. Its acid-free lined papers will remain secure and the spine won't break apart.